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If you’re looking for a healthy butter substitute for all your baking, cooking and kitchen needs, our organic AvoCoco oil is the perfect solution. As a butter substitute with sunflower oils, avocado oils and coconut oils combined, it is crafted with the freshest, highest-quality ingredients and our perfected extraction techniques.

Always looking for high-quality oils, La Tourangelle created AvoCoco with the best fats for healthy cooking. It is the ideal butter substitute to use everyday in your kitchen. Fry, sear, marinate or bake, AvoCoco can do it all and you’ll never go back.

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Health Benefits

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Temperature: High Smoke Point

Storage: Store in a cool, dry place.

Shelf Life: Unopened: 24-month.Opened: best used within 12 months.

Health Benefits: You might want to cook without butter for various reasons — to be heart health mindful, fight against cholesterol, observe a vegan diet, cater to lactose intolerance or milk allergy and more. AvoCoco is an excellent substitute for butter thanks to its high level of unsaturated fats. It also provides a good amount of MCT’s from the coconut oil and an excellent source of vitamin E thanks to the avocado and sunflower oils.

AvoCoco is the perfect substitute for butter. You can use it for your everyday cooking. It has a neutral taste and a high smoke point. For baking, the ratio is usually 1 cup butter = 3/4 cup oil. Here is how you can incorporate our avocado butter substitute into your meals:

  • Bake: Use our AvoCoco oils instead of butter for a healthier content and creamy texture in all your baked goods, breads and sweets. Just follow the suggested replacement ratio above.
  • Fry: Toss this oil in the pan to get things sizzling. This smooth oil works for sauteeing meat and vegetables, stir-frying or even high-heat deep frying.
  • Marinate and More: Light and nutritious, AvoCoco oil makes a moisturizing marinade for meat or an agreeable base for dips, dressings and sauces.


Buy AvoCoco Oil as a Healthy Butter Substitute

Dedicated to upholding our French family traditions, the artisan skill of oil-pressing and the highest integrity in our products, La Tourangelle crafts the best organic oils you will find. Buy our AvoCoco oil online today to start your healthier lifestyle. Contact us with any questions you may have.

Amount Per Serving
Serving Size 15mL
Calories 130
Vitamin E 3.7mg25% DV
Total fat 14g18%
Saturated Fat 4g20%
Trans fat 0g
Polyunsaturated 1g
Monounsaturated 9g
Cholesterol 0mg0
Sodium 0mg0
Total carbohydrates0
Not a significant source of dietary fiber, sugars, vitamin A, Vitamin C, calcium and iron.*Percent Daily Values are based on a 2,000 calorie diet.

Extraction Method: Expeller-pressed

Part of the Plant Extract: kernel, seed

Heat/Smoke Point: High

Oxidation Potential: Low

Packaging: Tin can to protect from light which preserves the quality and freshness of the oil. Plastic tamper-evident seal and can are BPA-Free

Ingredients: 100% Organic High-Oleic Sunflower, pure Avocado oil, Organic Coconut oil

Organoleptic Appearance: Viscous liquid

Organoleptic Color: Clear yellow to golden color

Organoleptic Aroma: Very light nutty flavor

Organoleptic Taste: Neutral

Fatty Acid Composition: C12:0- Lauric Acid 5-15%
C14:0- Myristic Acid 1-8%
C16:0 – Palmitic Acid 2-12%
C16:1 – Palmitoleic Acid 0.5-5%
C18:0 – Stearic Acid 0.5-5%
C18:1 – Oleic Acid 60-70%
C18:2 - Linoleic Acid 5-15%

Focus On: Antioxidant Vitamin E: 3.7mg Alpha-Tocopherol - 25% DV
MCT's: 1.6mg


Hot Cross Buns


Good Friday and Easter holidays are the perfect occasion for a warm, buttery hot cross buns. This recipe is easier and lighter than a traditional recipe with the addition of our rich AvoCoco Oil. These sweet, spicy buns may be lighter without butter, but are in no way compromised in flavor. Bake a batch for brunch this Easter!

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This twist on traditional shortcake steps away from the expected with juicy, seasonal blueberries in a rich whipped cream. Our buttery AvoCoco Oil keeps these sweet shortcakes moist and flaky. A perfect dessert to enjoy all summer long.

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Key Lime Pie


Key lime pie is a summertime staple. Skip the heaviness of melted butter with the rich flavor and healthy fats of AvoCoco Oil instead. You will never have to feel guilty about enjoying a second slice of this creamy dessert.

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Rich, buttery AvoCoco Oil keeps these banana matcha muffins moist and flavorful. Enjoy them as a quick breakfast on-the-go or savor with a satisfying cup of matcha green tea.

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