Toasted Pumpkin Seed Oil

250ml - $16.99
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La Tourangelle handcrafts this Toasted Pumpkin Seed Oil strictly following traditional methods from Styrian region in Austria because we believe that artisan care is still the best ways to retain all the flavors, nutrients and health benefits that nature provides. Slowly roasted to perfection, expeller-pressed and lightly filtered, this oil adds a rich nutty taste to cold application as salad dressing, drizzle in pasta, spreads. La Tourangelle Toasted Pumpkin Seed makes the ordinary meal extra-ordinary.


Usage: Toasted Pumpkin Seed Oil adds an intense, deep toasted pumpkin seed taste to salad dressing, soup, marinade, pasta or spread. It is not used for cooking, since it can become bitter and lose its nutritional value if heated up. Instead, take advantage of its nutty taste drizzled onto salad, greens, pizza, soup, bread or even ice-cream.

Health Benefits: While pumpkin seeds are synonymous with Halloween, consider incorporating these nutritional gems into your diet on a regular basis is not a bad idea. Pumpkin offers an impressive nutrient profile (zinc, vitamin A&E, magnesium). Apothecaries have known for centuries that pumpkin seed oil supports the urinary and reproductive systems, especially the male prostate. Some even believe that pumpkin seed oil enhances the libido. Who knows, it’s worth a try!

Heat: Low heat

Taste: Extra-Bold


A divine trio of tender beans, sweet pomegranates and crunchy walnuts and a drizzle of nutty, rich La Tourangelle Pumpkin Seed oil.
It is easy, healthy, mouthwatering and to could make a great holidays side dish.

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Delicious healthy carrot soup with a nutty finish thanks to the La Tourangelle Toasted Pumpkin Seed Oil.
It is so easy that you’ll be able to make it again without needing to look at the recipe.

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An unique ice-cream delicacy. The Pumpkin Seed Oil melts superbly with the smooth taste of the vanilla ice-cream.

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Shelf Life


Extraction Method: Expeller-pressed

Part of the Plant Extract: Seed

Country of Origin: Austria

Botanical Name: Cucurbita Semen Oleo

Botanical Family: Cucurbitaceae

Heat/Smoke Point: Medium-high

Oxidation Potential: High

Packaging: Tin can to protect from light which preserves the quality and freshness of the oil. Plastic tamper-evident seal and can are BPA-Free.

Ingredients: 100% pure pumpkin seed oil

Organoleptic Appearance: Viscous liquid

Organoleptic Color: Dark green

Organoleptic Aroma: Lightly Roasted Pumpkin

Organoleptic Taste: Nutty

Fatty Acid Composition: C16:0 Palmitic Acid 6-15%
C18:0 Stearic Acid 3-8%
C18:1 Oleic Acid 26-44%
C18:2 Linoleic Acid 37-55%
C18:3 Alpha Linoleic Acid <2%

Unsaponification Numbers: 187-195

The process of extracting the oil has not changed for centuries. The best pumpkin seeds are first toasted, then pressed in a hydraulic press. Following mechanical extraction, the oil is lightly filtered and bottled in a protective tin can to preserve freshness.

Pumpkin seed/rasberry/ginger vinaigrette: 31/2 tsp toasted pumpkin seed oil, 1/2 tsp Dijon mustard , 1/4 cup raspberry vinegar , 1/2 tsp ginger. Whisk together vinegar, mustard, ginger, salt, pepper. Slowly add oil, whisking until emulsified, or shake the ingredients in a jar.

Quinoa/ dried grape / pumpkin seed oil: cook quinoa, add dried red grape, drizzle with Toasted Pumpkin Seed oil.

Easy fabulous veggies: drizzle La Tourangelle Toasted Pumpkin Seed Oil on any greens especially: mushrooms, leeks, green beans, potatoes

Instead of butter: add a unique touch to pasta, quinoa, grains, potatoes or rice, by drizzling toasted pumpkin seed oil.

Pumpkin seed fruit salad: La Tourangelle Toasted Pumpkinseed oil is great with  fruits salad (apple, pear, orange).

Ice-cream: drizzle on vanilla ice-cream


The written history of pumpkin seed oil begins with Christopher Columbus’ voyages. Pumpkins and other squash were New World finds that Columbus’s returning ships brought back to Europe. It is in the seventeenth century that Pumpkin Seed Oil was produced for the first time from pumpkins grown exclusively in the Styrian region of Austria. The product became an instant success because of its amazing healing properties. It quickly became known as the Green Gold. So valued was this special oil, that a legal edict was declared in March 1773 by the Austrian Empress Maria Theresa stipulating that: “This healthy oil is unique and much too precious for using it in tasty meals and therefore should rather be used as a medicine. So it shall not be used as a culinary delicacy anymore but shall be collected and distributed only by the apothecaries.” The main treatment use for pumpkin seed oil was in supporting the urinary and reproductive area of the body especially the prostate and enhancing the libido. Pumpkin Seed Oil has since become a staple of Austrian, Croatian and Slovenian cuisine.

There is also very preliminary research suggesting pumpkin seed oil may increase hair in men with male-pattern hair loss¹. With a remarkable assortment of health-enhancing nutrients, and essential fatty acids, pumpkin seeds oil provides a powerful health punch.
¹Cho YH, Lee SY, Jeong DW, et al. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Evid Based Complement Alternat Med. 2014;2014:549721.

Low heat.  The oil will lose its nutritional value if heated up.

Cool, dark place. Refrigerate for maximum shelf life.

Unopened: 14-month.
Opened: best used within 6 months.

Amount Per Serving
Serving size 15mL
Calories 130
Calories from fat 130
Total fat 14g22%
Saturated fat 315%
Trans fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Protein 0g0%
Not a significant source of dietary fiber, sugars, vitamin A, Vitamin C, calcium and iron.*Percent Daily Values are based on a 2,000 calorie diet.

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