Mediterranean Baked Fish

Mediterranean Baked Fish

Treat your simple white fish to some Mediterranean flair and flavor with a healthy serving of Avocado Oil. Green onions, capers and garlic are brightened with fresh lemon juice before baking in the oven. Serve with chopped dill and lemon slices for a fresh finish.

Prep Time
Cook Time


  • 1 lemon, juiced
  • ½ cup Avocado Oil
  • 2 shallots, thinly sliced
  • 3 garlic cloves, thinly-sliced
  • 2 Tbsp capers
  • 1 tsp seasoned salt, or to your taste
  • 3/4 tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1.5 lb white fish fillet (for instance Halibut works well)
  • 4-6 green onions, top trimmed, halved length-wise
  • 1 lemon, sliced (optional)
  • 3/4 cup roughly chopped fresh dill for garnish


  1. In a small bowl, whisk together lime juice and Avocado Oil with a dash of seasoned salt. Stir in the shallots, garlic and capers.
  2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Sprinkle fish fillets on both sides with seasoning.
  3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the Avocado Oil and lime mixture prepared earlier. Now arrange the green onion halves and lemon slices on top.
  4. Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  5. Remove the fish fillets from the oven and garnish with the chopped fresh dill.