Warm Winter Bowl with Roasted Vegetables

Warm Winter Bowl with Roasted Vegetables
This is a simple one pan wonder: warm winter veggie bowl with a side of massaged kale, avocado, pumpkin seeds and La Tourangelle Avocado Oil. In the winter months our bodies crave warmth, and a great way to feed that craving is by eating cooked foods with healthy fats. We benefit more from the nutrients in our food in their cooked form, as they are easier to digest. The warmth stimulates circulation and also emulates the feeling of being cozy. Eating healthy fats in winter is also good for our bodies to stay healthy and warm. Avocado oil is rich in oleic acid, a very healthy fat that enhances the absorption of important nutrients like carotenoids and antioxidants found in most salads and vegetables.
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