Eating Breakfast is vital to make sure you are getting the key nutrients and vitamins you need. This is because breakfast meals provide most people with the majority of their nutrient intake for the day. Additionally breakfast can provide you with energy throughout your entire day and stimulates your brain. Whether you are going back to school or back to the office, these 5 easy breakfast recipes will ensure you start you day of with the right energy!
1. Roasted Almond Butter Swirl and Yogurt Breakfast Bowl
Marie Reginato's healthy yogurt bowl with fruit, granola, and French Roast Almond Butter drizzle. Rich in Vitamin E, proteins and healthy monounsaturated fats, adding Almond Butter to your morning yogurt can provide you with a handful of daily nutrients. These monounsaturated fats can also help lower cholesterol.
2. Whipped Ricotta Sourdough Toast with Fruit and Almond Butter
Sourdough toast topped with whipped ricotta, fresh seasonal fruit, and French Roast Almond Butter. Rich in Vitamin E, proteins and healthy monounsaturated fats, adding Almond Butter to your morning toast can provide you with a handful of daily nutrients. These monounsaturated fats can also help lower cholesterol.
3. Citrus Carrot Smoothie
Brighten your morning routine with a smoothie that is packed with color and flavor. A blend of orange juice, peaches, carrot, banana and strawberries get a rich boost of healthy fats from avocado oil. This recipe will awaken your senses and keep you going throughout the day. Orange, peaches, and carrots are packed with Vitamin C, and La Tourangelle Avocado Oil is a great source of monounsaturated fats. Our avocado oil contains oleic acid, a monounsaturated fat that may help to lower cholesterol. Shop La Tourangelle Avocado Oil.
4. Flaxseed Oil Morning Boost Oatmeal Cookies
Who said cookies weren't good for you?! Get your morning off to a sweet start with these delicious, nutrient-rich oatmeal cookies. La Tourangelle Flaxseed Oil provides an excellent source of antioxidants and Omega-3s to a combination of oatmeal, dried cranberries and spicy cinnamon. Flaxseed oil is full of alpha-linolenic acid, one of the three main omega-3 fatty acids. The body doesn't naturally produce ALA, so we must get it from the food and beverages we consume. By consuming only one tablespoon of flaxseed oil each day, you can meet or exceed your daily ALA needs. Shop La Tourangelle Flaxseed Oil.
5. Organic Flaxseed Oil Infused Oats
Power up your breakfast bowl! This infused oatmeal recipe combines healthy ingredients such as honey, almond milk and rolled oats to provide a boost of energy while keeping you satisfied until lunch. Our Flaxseed Oil is a great source of omega-3 fatty acids, so drizzle generously. Flaxseed oil is full of alpha-linolenic acid, one of the three main omega-3 fatty acids. The body doesn't naturally produce ALA, so we must get it from the food and beverages we consume. By consuming only one tablespoon of flaxseed oil each day, you can meet or exceed your daily ALA needs. Shop La Tourangelle Flaxseed Oil.