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Even though healthy fat can sound like an oxymoron, fat is a pillar of a healthy diet. Fat provides essential vitamins, stores energy, maintains healthy skin, insulates organs and fulfills many other crucial roles in the human body. Eating the proper types and quantities of fat can help reduce the health risks associated with diabetes. Consuming healthy cooking oils is an excellent source of fat to maintain a balanced diet. Depending on which kind, cooking oils contain saturated, polyunsaturated, monounsaturated and trans fats. Not all fats are healthy, and people with diabetes especially need to watch which fats they consume....