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Karnika Haridoss
Quick On-the-Go Lunch Ideas

Quick On-the-Go Lunch Ideas

Back on the move? Explore these quick and easy lunch ideas to get you through your days.

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Karnika Haridoss
4 Easy Toast Recipes

4 Easy Toast Recipes

Upgrade your toast with 4 easy recipes! From almond butter to avocado, our toast recipes will delight.

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Karnika Haridoss
Football Fan Favorites - Our Top 5 Game Day Recipes

Football Fan Favorites - Our Top 5 Game Day Recipes

Get ready for game days with our fan favorite recipes! 

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Casey Pollock
7 Best Cooking Oils for Diabetics

7 Best Cooking Oils for Diabetics

Even though healthy fat can sound like an oxymoron, fat is a pillar of a healthy diet. Fat provides essential vitamins, stores energy, maintains healthy skin, insulates organs and fulfills many other crucial roles in the human body. Eating the proper types and quantities of fat can help reduce the health risks associated with diabetes. Consuming healthy cooking oils is an excellent source of fat to maintain a balanced diet. Depending on which kind, cooking oils contain saturated, polyunsaturated, monounsaturated and trans fats. Not all fats are healthy, and people with diabetes especially need to watch which fats they consume....

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