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Karnika Haridoss
5 Easy Lunches for Back-to-School

5 Easy Lunches for Back-to-School

Lunch is a vital part of rejuvenating energy to help both kids and parents get through the rest of their day. As the most prepped meal of the day, we often substitute quality lunches for ease. With these recipes, however, you can make easily prepped meals that contain key nutrients for young one's development. Whether you are going back to school or back to the office, these 5 easy lunch recipes will ensure you are getting key nutrients to make it through the day! 1. Almond & Pistachio Oil Lunchbox One of the healthiest lunch we've ever made here. Adding almond and...

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Karnika Haridoss
5 Healthy Breakfasts for Back-to-School

5 Healthy Breakfasts for Back-to-School

Eating Breakfast is vital to make sure you are getting the key nutrients and vitamins you need. This is because breakfast meals provide most people with the majority of their nutrient intake for the day. Additionally breakfast can provide you with energy throughout your entire day and stimulates your brain. Whether you are going back to school or back to the office, these 5 easy breakfast recipes will ensure you start you day of with the right energy! 1. Roasted Almond Butter Swirl and Yogurt Breakfast Bowl   Marie Reginato's healthy yogurt bowl with fruit, granola, and French Roast Almond Butter drizzle. Rich in...

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Casey Pollock - WebpageFX
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8 Best Oils for Hair Health

Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair. Essential oils, such as lavender and lemongrass, also possess many qualities that help nourish and strengthen hair, while leaving it looking and smelling great. As more people are adopting healthier lifestyles, including eating foods that are organic and GMO-free, so goes the same trend in beauty products. Green beauty...

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Casey Pollock - WebpageFX
|healthy fats

Differences Between Saturated and Unsaturated Fats

When it comes to balancing your body health by consuming the right kinds of foods and nutrients, fats are an essential part of our daily diets. You may be accustomed to associating fats with unhealthy habits and bad health, but experts agree thatour bodies need a specific intake of fat for energy and other purposes. According to Harvard Medical School, not only do fats provide a vital energy source for the human body, but they help us to absorb minerals and vitamins, build cell membranes, support nerve health, aid muscle movement, make blood clotting possible and contribute to the process of inflammation to...

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