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Winter may be known for cold, gray days however, it offers up some surprisingly vibrant veggies. From beets and red cabbage to Brussels sprouts, and kale, there’s no shortage of ways to paint the rainbow on your plate. The trick is making them fun and tasty.  Here are a few creative ideas for bringing out the best in 4 winter superfoods: Beets Nutrition: Beets are a rich source of vitamin C, folate, potassium and fiber, which support immune function, cell division, blood pressure control, and satiety, among other things. In addition, beets contain betalain, a group of phytonutrients that may help...

The foods we eat impact our physical health, but they also influence our environment. Naturally, different diets have different effects — vegan, the ketogenic diet and the Mediterranean meal plan are only a few of many. As concerns about climate change grow, people are looking for greener ways to grow, consume and dispose of their food. Consuming a lot of one resource creates market demand, but it also depletes that resource in nature — such as the issue of overfishing. Thankfully, it is easy to learn about how the foods we eat are related to global ecological health. By swapping...

No dinner party is complete without a refreshing, gorgeous salad. Salads are an essential part of every dinner party menu, whether they serve as the introductory first course or as a healthy and refreshing side dish. However, salads are often thrown together at the last minute without much consideration. While it is possible to create salads quickly, the highest-quality recipes require thought and preparation. Taking the time to prepare a superb salad is well worth the time investment. An elegant, gourmet salad is a beautiful thing. They are filled with bright greens, colorful vegetables, ripe fruits or even flowers, and...

The last couple of weeks have been full of firsts for many of us. The first time we’ve experienced a pandemic. The first time we’ve been quarantined at home. And the first time some of us have had to think about homeschooling our children.  For all the parents suddenly finding themselves playing ‘teacher’, here are a few healthy eating activities to incorporate into your homeschooling curriculum. 1. Make your own Yogurt Parfait What you need: Greek yogurt, cereal/ granola, fresh fruit, dried fruit, and nuts How to do it: Cut up the toppings in advance. Add Greek yogurt to the...