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Even though healthy fat can sound like an oxymoron, fat is a pillar of a healthy diet. Fat provides essential vitamins, stores energy, maintains healthy skin, insulates organs, and fulfills many other crucial roles in the human body. Eating the proper types and quantities of fat can help reduce the health risks associated with diabetes. Consuming healthy cooking oils is an excellent source of fat to maintain a balanced diet. Depending on which kind, cooking oils contain saturated, polyunsaturated, monounsaturated, and trans fats. Not all fats are healthy, and people with diabetes especially need to watch which fats they consume....

Lunch is a vital part of rejuvenating energy to help both kids and parents get through the rest of their day. As the most prepped meal of the day, we often substitute quality lunches for ease. With these recipes, however, you can make easily prepped meals that contain key nutrients for young one's development. Whether you are going back to school or back to the office, these 5 easy lunch recipes will ensure you are getting key nutrients to make it through the day! 1. Almond & Pistachio Oil Lunchbox One of the healthiest lunch we've ever made here. Adding almond and...

Eating Breakfast is vital to make sure you are getting the key nutrients and vitamins you need. This is because breakfast meals provide most people with the majority of their nutrient intake for the day. Additionally breakfast can provide you with energy throughout your entire day and stimulates your brain. Whether you are going back to school or back to the office, these 5 easy breakfast recipes will ensure you start you day of with the right energy! 1. Roasted Almond Butter Swirl and Yogurt Breakfast Bowl Marie Reginato's healthy yogurt bowl with fruit, granola, and French Roast Almond Butter drizzle. Rich in Vitamin...

Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive, and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair. Essential oils, such as lavender and lemongrass, also possess many qualities that help nourish and strengthen hair, while leaving it looking and smelling great. As more people are adopting healthier lifestyles, including eating foods that are organic and GMO-free, so goes the same trend in beauty products. Green beauty...