General

When it comes to balancing your body health by consuming the right kinds of foods and nutrients, fats are an essential part of our daily diets. You may be accustomed to associating fats with unhealthy habits and bad health, but experts agree that our bodies need a specific intake of fat for energy and other purposes. According to Harvard Medical School, not only do fats provide a vital energy source for the human body, but they help us to absorb minerals and vitamins, build cell membranes, support nerve health, aid muscle movement, make blood clotting possible and contribute to the process of inflammation...

Cooking is an ongoing practice that allows you to develop your skills over time. The hours you spend in the kitchen produce gorgeous dishes and refine your collection of "go-to" recipes. While it is exciting to find your staple dishes, they may become overused or bland over time. Finding ways to add an elevated touch can keep even your most-used recipes fresh and exciting. Truffle-infused oil is an excellent ingredient to help add a sophisticated touch to your dishes. With a little creativity, you can impart unique flavors in seconds. Here are some tips for how to use truffle oil in...

Whether you are hosting a dinner party or a family gathering, you want the food you present to look and taste delicious. Properly plated food simultaneously appeals to the senses of sight, smell, and taste, which is why the way your food looks is equally as important as how it tastes. For many aspiring home chefs, making the food taste delicious is the easy part. Plating and serving meals with garnishes and special touches so it also looks delicious is the area that proves to be most difficult. It is important to note that you do not have to be a professionally...

When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. To reap the weight los and overall body health benefits of the keto diet, it is recommended that you eat the right kinds of fats — not synthetic trans fats from processed foods, but a moderate amount of saturated fats and a primary intake of polyunsaturated and monounsaturated fats. While meats, fish, nuts, natural dairy, and eggs are excellent sources of the kind of fats you need to incorporate, one of the best ways to supplement your daily...