Avocado Oil – Cooking Spray

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If you’re looking for a rich, natural, luscious ingredient to add to your dishes or rejuvenate your health, La Tourangelle’s avocado oil is the perfect choice for your kitchen and your home. Not only is it packed with nutrients and healthy to consume, but it can rejuvenate your appearance when applied topically.

La Tourangelle Avocado Oil is 100% pure, all-natural and handcrafted from premium avocados. We use only the freshest, most high-quality local ingredients to make our artisan avocado oil better than any other. This gorgeous emerald green oil has a fine fruity roundness that makes it lovely for both sweet and savory applications. La Tourangelle Avocado Oil is a high-quality and pure oil that can be used also for skin and hair care, or in DIY cosmetic recipes.

Our spray oils are 100% pure oil, non aerosol with no propellants or chemical additives. Learn more about our innovative cooking spray technology!

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Temperature: Medium-high heat.

Storage: Store in a cool, dry place.

Shelf Life: Unopened: 24-month.Opened: best used within 6 months. 

Health Benefits: Avocado oil contains good fat: mostly monounsaturated fat or MUFA (around 70% of its fatty acid profile). These are the ones that have a powerful effect on high cholesterol, weight, belly fat etc…. Therefore, it is a great substitute for “bad” fats (saturated fats or trans fats) mainly found in traditional animal derived grease (like butter or lard) and heavily processed goods.  La Tourangelle Avocado Oil is naturally and lightly processed and confers important nutrients from the avocado pulp such as antioxidants, potassium and vitamin A.

Usage: Avocado oil is not only a super food oil that can be used in uncooked items like salads and dips, but it’s also highly recommended for cooking because it has a higher smoke point than olive oil. Rich and thick with a buttery sensation but no overwhelming flavors, it is wonderful in salad dressings, on fresh cut fruit, grilled fish or sautéed veggies.

Use our virgin avocado oil by:

  • Whisking It: Incorporate our wholesome organic avocado oil in your vinaigrettes, sauces and drizzles for a fresh burst of flavor on salads and home-cooked meals.
  • Cooking It: Use our artisan avocado oil as a base for stir-frying, grilling and marinades for meat.
  • Wearing It: Avocado oil is not just beneficial in your kitchen — it is useful for your beauty routine. As a cosmetic oil, avocado oil is a great hair conditioner and thickener.

Buy Avocado Oil Online

La Tourangelle takes pride in its dedication to French artisan traditions, perfecting our oil-pressing process and using only the freshest, highest-quality ingredients to create products that inspire you in the kitchen and improve your lifestyle. Buy La Tourangelle avocado oils online today to notice the difference. Feel free to contact us with any questions.

Avocado oil is processed on equipment very similar to those used to process extra virgin olive oil. The avocado pulp is first expeller-pressed usually using a centrifuge. It is then lightly filtered and “polished” using another centrifuge. It takes from 15–20 avocados to make 1 ( one) 250 ml/8 ounce tin.

Amount Per Serving
Serving Size 15mL
Calories 130
Calories from fat130
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 0g0%
Protein 0g
Not a significant source of dietary fiber, sugars, vitamin A, Vitamin C, calcium and iron.*Percent Daily Values are based on a 2,000 calorie diet.

Extraction Method: Expeller-pressed

Part of the Plant Extract: Flesh

Country of Origin: USA or Mexico (depending of the season).

Botanical Name: Persea Graissima

Botanical Family: Persea Grissima

Heat/Smoke Point: Medium-high

Packaging: Tin can to protect from light which preserves the quality and freshness of the oil. Plastic tamper-evident seal and can are BPA-Free.

Ingredients: 100% pure avocado oil

Organoleptic Appearance: Viscous Liquid

Organoleptic Color: Emerald green

Organoleptic Aroma: Mild to fruity Avocado

Organoleptic Taste: Fruity

Fatty Acid Composition: C16:0 Palmitic Acid 15-20%
C16:1 Palmitoleic Acid 6-10%
C18:1 Oleic Acid 50-70%
C18:2 Linoleic Acid 8-12%
C18:3 Alpha Linoleic Acid <5%

Focus On: MUFA (monounsaturated fats) : Avocado oil contains good fat: mostly monounsaturated fat or MUFA (around 70% of its fatty acid profile). These are the ones that have a powerful effect on high cholesterol, weight, belly fat etc…. Therefore, it is a great substitute for butter and shortening.

Unsaponification Numbers: 187-200

SKU IDs: 40-05-AVO-0500-EA ; 40-05-AVO-0250-EA ; 40-05-AVO-0005-EA


Pommes Anna


The beauty alone of these potato cakes will wow your guests. Their crispy-buttery texture and flavor is beyond! Comprised of a couple layers of thinly sliced potatoes which are then pressed and pan fried with luscious Avocado Oil, pommes Anna make a perfect vehicle for colorful toppings. Everyone can top to their own taste, making the initial effort well worth it as folks gather to celebrate the day.

See the Full Recipe »

Invigorate your skin with this rich and nourishing sugar scrub. Our silky Avocado Oil is enhanced with a blend of fresh mint and cucumber to retain moisture while exfoliating. Say goodbye to dull skin and incorporate this easy-to-use DIY application into your weekly beauty regimen.

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Avocado Hummus Dip

Kid Friendly, Snack

Give your ordinary hummus a hint of green this St. Patrick’s Day with our buttery Avocado Oil. Creamy Hass avocados and chickpeas blend with flavorful tahini in this appetizer upgrade. Enjoy with spring vegetables like crisp cucumber, snow peas and bell pepper or slather over crispy bread and chips.

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Let the sun shine in during these cold winter months with this bright, delicious fennel and citrus salad. A colorful array of oranges and grapefruit compliments the crispness of shaved fennel. Finish with some buttery Avocado Oil and a squeeze of lemon juice for a refreshing twist on traditional fruit salad.

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Avocado Mayonnaise

Dipping sauce, Dressing / Sauce

This smooth, creamy mayonnaise has a light, neutral flavor from the addition of Avocado Oil. While not as potent as olive or canola oil used in most recipes, avocados are rich in monounsaturated fat, thought to support cardiovascular health and optimal cholesterol levels. This spread makes a healthy addition to any sandwich.

See the Full Recipe »

Pea Pesto with Avocado Oil

Dressing / Sauce, Entrée, Kid Friendly

For a fresh twist on traditional pesto that is completely vegan and nut-free, try this flavorful blend of peas, greens, garlic and nutritional yeast. Avocado oil provides a creamy balance to this bright pesto sauce. The perfect accompaniment to pasta, grilled meats or appetizers.

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There is something perfect about the combo of juicy tomatoes and great mayo. This recipe is a luxurious, fresh take on the theme, made into a tart utilizing bountiful heirloom tomatoes at peak ripeness and summer herbs, transformed into a bright, lush aioli. The results are dazzling to look at and beyond delicious.

See the Full Recipe »

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